Living in a blame society
When something doesn't go our way how often do we think that it was because of someone else - something they said, something they did or didn't do or because of something that happened that was beyond our control? Step one in becoming more resilient is accepting that bad things happen. Change is inevitable. And we can't always get what we want, when we want them and have things the way we want them. i) Unfortunate things or decisions can and will happen. ii) Hearing No is