After not playing team sports since highschool, I joined a group of similar minded mums to play social netball in 2010. Eight years later our team Bright Sparks is still going! While we have had some players come and go, and venues change from Bendat to Revolution Sports to Loftus, we have had a regular team at Lords Subiaco for the last 4 years. What a great way to meet other women and remain fit and active. Team Sports is a great way to keep motivated and commited. Not

This winter's flu season is only just starting! Health professionals predict the greatest number of influenza cases will be in September or October this year so it is not too late to be protected! The maximum time of effect of the flu vaccine is 3 months and in fact its effectiveness is thought to wane at around 4 months so it is a perfect time to get your annual flu shot if you have yet to get around to it. Effectiveness of influenza immunisation across the community canno