I'm so tired

STRESS AND TIREDNESS (Doctor, why am I so tired?)

Lots of us are looking for the answer and we often go to our doctors seeking help.  But sometimes the answer is right there in front of us.  It it might seem simple but for many, it’s actually quite hard.

What we value in western society may well be the cause of what is making us ill.  Advances in technology aim to make life easier, more efficient and more comfortable but they can equally be liabilities. What is it about our lifestyles and attitudes that are making us so sick?  Our society values wealth, success, courage, perseverance and often devalues rest, generosity, honesty and kindness.  Being understanding is nice, but being a high achiever is admired. How can we change this narrative?